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Move Challenge - With The Blues | Part 3

20 May 2021



Challenge 3: Speed Skaters

Tune in to watch Blues’ players Marcel, Patrick and Caleb as they do the Speed Skater challenge – a great way to improve your balance, coordination and muscle strength.

Here’s a recap of the Speed Skater steps:

  1. Balance on one leg
  2. Touch your toes with your opposite hand
  3. Jump sideways
  4. Then land on your opposite leg
  5. And repeat!

Challenge 1: Frog Jumps

Challenge 2: Spiderman Crawls


The tips throughout this video serve as broad information. You should always consider seeking professional medical advice before commencing any training plan.